Health Marine

Archive for June, 2011

When it comes to bodybuilding, there are specific principles and techniques to follow that will allow you to have the most success. Bodybuilding is a science that has been honed and perfected and is a great way to stay in shape for the season. If you think that someone has all the answers when it comes to your bodybuilding question then think again.

The truth is, bodybuilding is really an art and science, and more and more experts are trying to figure out its exact nature everyday. Sure there are specific routines and practices that you can follow that will allow you to have the greatest success as possible, but you should know that this process is being tested on a day by day basis.

There continues to be more new formulas and weight gaining products that claim to make you stronger and bigger. Some of these products do work as I have tested a few of them myself. But you should be careful of these muscle building products because an overload of them can have a drastic effect on your health.

An important part of bodybuilding that most people neglect is nutrition. You have to eat right in order to see the results that you crave for. You cant expect to get bigger, stronger, and leaner by just working out and not eating right. It takes both, so you should make it a priority to start eating right.

There are tons of meal plans that you can follow that will allow you to eat right and build the muscle that you desire. You have to have the same dedication you have for weight gaining when it comes to proper nutrition, so keep that in mind. There is also another aspect of bodybuilding that most beginners neglect, and that aspect is cardio.

Believe it or not, cardio exercises can help you to get ripped and leaner in no time at all. It takes dedication and focus to see the results over time, but once you do it you can lay rest assured that your efforts will pay off. After each workout, make a priority to run for 10 minutes or bike for 10 minutes after your workout. This post-workout cardio exercise will help you to build the definition that you are looking for within your workouts.

Even though bodybuilding is a sport, its a hobby for both men and women. If youre a woman and are looking to get into the sport of bodybuilding, then you shouldnt be intimidated to do so. There are a ton of women who are in the sport of bodybuilding and who have fantastic bodies. You can follow and emulate the success of others when working out and use it as motivation to achieve your weight lifting goals also.

Bodybuilding is a fun thing to do and when done right it can really pack the pounds on your body. You have to make a commitment to stick with it over time and eventually you will see that the hard work will pay off. Good luck with your bodybuilding efforts and attaining the beautiful body that you desire.

Fiber nutrition in your diet have many benefits to your health. Your digestive system will function at its highest potential. Fiber nutrition may help prevent many diseases. What are the benefits of fiber nutrition?
Including fiber into your diet has many benefits to your health. Dietary fiber is foods that are high in roughage. Your digestive system can not break down these types of food. Therefore these foods pass through your body cleaning out your stomach,intestines and colon. In order to better understand what kind of fiber we need is to know the difference between the types of fiber. There are two types, Insoluble fiber and soluble fiber. Insoluble fiber such as, whole-wheat flour, wheat bran, nuts and vegetables, move through your digestive system cleaning them out. People who struggle with constipation or irregular stools need this type of fiber. Soluble fibers dissolve in water and is better absorbed by your body. Soluble fiber is excellent in lowering your blood cholesterol and glucose levels. Some types of food labeled as soluble fiber include oats, beans, peas, citrus fruits, carrots, and barley. Keeping a healthy digestive system would include eating a wide variety of these types of foods.
Maintaining a high fiber diet normalizes and maintains a healthy bowel movement. Fiber softens your stool allowing it to pass more easily. It may also help prevent hemorrhoids and small pouches in your colon. If you suffer from watery stools, fiber may help to solidify your stool as well, decreasing your chance for constipation. Fiber in your diet also is great for your heart health. It may also lower your LDL levels in your blood. LDL is the bad cholesterol that many people suffer from. Epidemiologic studies have shown that increased fiber in the diet can reduce blood pressure and inflammation. Blood sugars levels can also be effected, for a person who suffers from Diabetes, this can help them maintain healthier levels. Benefits also include weight loss. Fiber foods have fewer calories and in most cases take a longer time to chew. This allows the body to sense it has had enough food. You are less likely to over eat. Studies have also indicated that eating a high fiber diet can greatly reduce your chance of developing some cancers. However at this time those studies have not been concluded.
Maintaining fiber nutrition can be done in different ways, but the best way is by consuming high fiber foods. It is recommended that an average person should consume 25-30 grams of fiber. In our world today it can both be challenging to incorporate fiber into our diets. Many people start off their days with eggs and meat with white processed bread and continue through the day without getting the proper amount of fiber. A lot of this has to do with how we do our shopping. Take the time to buy high fiber cereal. Replace the normal breakfast routine with this type of food and you will be on the right path to receiving your required amount of fiber. Vegetables, beans, nuts, and citric fruits contain the best fiber for your body. Eating processed foods like white bread should be replaced with multigrain or whole wheat flour based products. The same can be said for noodles or any type of pastas. Replacing your lunch with a large plate of salad instead of the local fast food joint can be very beneficial to your health. There are steps we can take to get our daily amount of fiber. If you looked real hard at your grocery list and just simply replaced a few items with these suggestions, your fiber intake will be made.

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The most common symptoms are itching and the feeling of irritation in the vaginal area; redness or swelling of the vulva; a white, thick, unpleasant discharge which looks similar to cottage cheese and which has no scent, although sometimes it could smell like yeast; the feeling of burning whenever urinating or having sex.

Probiotics are those little bacteria numbering in the billions that help you live a good healthy life. They help to process food and enhance the absorption of B vitamins. You can end the chronic yeast infection that plagues you by simply starting a daily long term use of probiotics.

Do not use deodorant sprays, which are unnecessary and which contain chemicals that can irritate the vaginal lining. Moreover, it is important to note that the vagina cleanses itself by secreting a discharge which flow downward, removing bacteria, old cells, and menstrual blood when present. Normal vaginal discharge is minimal and is either clear or white and sticky.

Food is one of the main triggers of thrush. Avoid dried fruits, dairy products, products with yeasts, mushrooms, pickled vegetables and fruits, monosodium glutamate and smoked fish and meat as these can trigger thrush. You can also try to follow a restricted diet for at least one month. The restricted diet can help you determine the particular foods that triggers thrush. You can then avoid these foods to avoid acquiring thrush.

Candida Albicans causes countless health problems for a great number of men and women. These health problems may be caused by moderate or severe Candida infection affecting the various parts of their bodies. Candida Albicans has the ability to produce 75 toxic substances that can poison the human body. The toxins that are produced by the Candida parasites and contaminate the tissues and weaken the immune system, the glands, the kidneys, the bladder, the lungs, the liver, the brain and then the nervous system.

Candida treatments are most common among women, but millions of men every year seek candida treatments for their conditions. Candida is often the root cause of a host of health problems that cause many number of misdiagnosed men and women to seek diabetes treatments, depression treatments, anxiety treatments, even cellulite treatments. However, these are often only symptoms of a much larger, underlying issue. Yeast is literally a beast that slowly destroys the body masquerading as various diseases. About 80% of the American population has a yeast problem that they are unaware of. A candida treatment could save a lot of unnecessary treatments by simply cutting out the middleman and going directly to the source of the problem yeast infection.
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Monistat 7 is a suppository that you are supposed to insert into your vagina, you should read the various warnings that are given with this medication. You will also need to understand that the dosages of these over the counter remedies to your yeast infection can lead to some side effects. These side effects will vary from individual to individual but the most common signs of side effects are intense burning, vaginal itching, and abdominal pain and in some cases you can experience bleeding. As Monistat 7 is placed in your vagina you should consult with your doctor before you start a full course of treatment with this product. There are people who will tell you that using Monistat 7 has cured them of there vaginal yeast problems but there are also an equal number of women who have experienced severe and intense torturous pain when they are using this product.

Sarah Rhodes suffered from chronic yeast infections for many years before finally discovering a natural, permanent cure that works. Read about Sarah and the secret that permanently cured her yeast infections at: yeastinfectionsnomore.com

Well HardGainer or not, if you have any aspirations of bodybuilding or improving your physique, it all comes down to one thing, NUTRITION!

Like many other industry experts, I tend to believe that 80% of bodybuilding success is based on Nutrition. 80% !! That may seem like alot, but its the truth, I have seen the results first hand myself on my own journey to greatness. What seperates bodybuilders from an average joe who works out once in awhile is a commitment and dedication to nutrition and diet. Focusing on these things outside of the gym will lead you to success. You are not building muscle in the gym, you are breaking it down, so it can rebuild stronger when you are at home eating quality foods, and getting plenty of rest.

Whereas nutrition is the #1 priority for all bodybuilders, it becomes of utmost importance and criticality when you are a HardGainer. A lack of quality calories and deviation from your diet plan can spell disaster for your muscle gains. You dont want that now do you?

Guidelines for Growth:

Daily intake of 1.5 grams of protein per 1lb of bodyweight (ie. 100lb bodybuilder would need 150 grams of protein per day for muscle growth)

Daily intake of 3 grams of carbohydrates per 1lb of bodyweight (ie. 100lb bodybuilder would need 300 grams of carbohydrates per day for muscle growth)

Daily intake of 0.5 grams of fat per 1lb of bodyweight (ie. 100lb bodybuilder would need 50 grams of fat per day for muscle growth)

These amounts should be slowly worked up to over the course of a 14 day period. To obtain this large quantity of calories, HardGainers should be eating 6-7 equally spaced meals per day. This means eating smaller sized meals every 2-3 hours. This will ensure optimal absorption of nutrients, and a continual supply of nutrients to repair and rebuild muscle.

Source: http://www.hardgainersguide.com/basic-nutrition-guidelines-for-hardgainers/

Visit HardGainer’s Guide for more great articles!

“The old house stood on a hill far away from the city. This night, a tiny room in the house was filled with people. One woman and three men with strange clothing stood in the center of the room, in front of the large cauldron. Smoke filled the room along with loud chants. One by one, the four of them put various ingredients into the cauldron and stirred it with a long stick, first went in potassium, then vitamin A, followed by riboflavin, magnesium, iron, phosphorous, calcium, vitamin C, vitamin B6, thiamin, niacin, copper, pantothenic acid and zinc. As they were putting these things into the cauldron they began chanting louder and louder. Suddenly, there was a loud explosion that caught everyone by surprise, and viola! The cauldron was replaced by a bunch of bananas!”

Well! This is not the true origin of bananas! Bananas were first found in the region of Malaysia. With the help of curious visitors, bananas found their way to India, Buddhist Pali writings dating back to the 6th century B.C. support this fact. It was Alexander the Great who brought the banana back with him to the western world. Bananas were grown in the southern region of China but only became popular with the masses around the 20th century.
Americans first tasted the banana almost three hundred and fifty years later. At that time, they were wrapped in tin foil and sold for 10 cents each at the celebration held in Pennsylvania in 1876, to celebrate the hundredth anniversary of the Declaration of Independence. Instructions on how to eat the banana also appeared in the Domestic Cyclopaedia of Practical Information.

Banana Nutrition Facts
A banana contains Vitamin C, potassium and dietary fiber.
Bananas do not contain sodium, fat or cholesterol.
The Vitamin C, which is found in bananas, helps the body to defend and heal against infections. This vitamin also proves valuable in the synthesis of the connective tissue, absorption of iron and the formation of blood.
Not only are bananas rich in vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction.
A diet rich in potassium is said to reduce the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to reduce the risk of high blood pressure.
Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy.
A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.
No other fruit contain more digestible carbohydrates than bananas. This is advantageous because, the body burns off calories from carbohydrate more easily and quickly than calories from fat or protein.
Interesting Facts About Bananas
The word banana is derived from the Arab word “banan,” which means finger.
Bananas are harvested green because they keep ripening even after they are picked.
Unlike most other fruits that grow on trees, bananas grow on plants.
An average American is said to consume more than 28 pounds of bananas every year.
Brisbane holds the world record for the longest banana split, which measured 7.3 kilometers.
3 medium bananas would weigh about a pound.
Despite that fact that bananas love a tropical climate, they are grown in Iceland too, by heating the soil with geysers.

Pregnant women often suffer a plethora of physical discomforts, and many of these issues can be alleviated through proper pregnancy nutrition. Morning sickness, weight gain, constipation, and other ailments may not be completely avoidable as you progress through pregnancy, but you can help curb these issues by changing your diet.

One of the most common complaints of pregnancy is water retention, particularly in your third trimester. Changing your eating plan and incorporating rest and exercise into your routing during this last trimester can drastically change the amount of water you retain during these last few months. Let’s begin with the nutritional changes you should make, and then progress to rest and exercise.

Water Retention and Your Diet

Water retention is your body’s response to the hormonal changes of pregnancy. While it is not a serious complaint, it can be downright annoying, particularly in your last trimester when the size of your baby can restrict your movement.

Any additional water weight you carry can make you less inclined to rest comfortably, eat well, and take proper exercise. But one of the easiest ways to combat water retention is to watch your diet. If you consume processed foods, such as eating lunch meat while pregnant, you are ingesting large amounts of sodium as well as fillers and excess calories.

Get the Pregnancy Nutrition You Need Without Water Retention

Cut back on the amount of processed foods you eat and switch to lean sources of protein instead. For example, instead of having a chef salad for lunch, opt for grilled chicken on leafy greens, with a dressing of olive oil and lemon juice.

Eliminating wheat products as well as any food products containing gluten can help ease water retention. You may develop sensitivity to wheat or gluten during pregnancy even if you aren’t normally allergic to these products.

Try replacing the carbohydrates in your diet with quinoa, millet, brown rice, and sweet potatoes. These carbs will help keep you feeling full without feeling bloated and will help ease any water retention issues you are facing.

Your water consumption is also crucial to combating water retention. Though it sounds counterintuitive to drink more water when you retain water, you need to flush that extra sodium and those impurities from your system.

If you are drinking decaffeinated sodas, cut them out of your diet altogetherthey contain sodium as well. Make water your beverage of choice throughout your last trimester, especially if water retention is a key issue for you.

Beyond Nutrition: Rest and Exercise Are Important

During your third trimester, proper rest may be difficult to obtain but it’s helpful in the fight against water retention. Try resting on your left side, which increases your blood flow to your heart, fetus, uterus, and kidneys.

Rest with your feet up, which helps to move your blood back up to your heart and circulate that excess fluid that makes your ankles swell. A body pillow can help you rest more comfortably, particularly at night, and they can be found at most stores that sell baby items.

Exercise is excellent for helping to eliminate water retention. Swimming, prenatal yoga, and walking are all great for helping you to stay fit while pregnant, and will help circulate your blood to eliminate excess fluid retention.

Rotate your ankles frequently, and if you sit or stand for long periods of time, take regular stretch breaks to keep the fluid in your body moving. Support hose are even a good idea if you are on your feet for long periods of time, as they can keep the blood and excess fluid from pooling in your ankles.

Use this avocado nutrition information for heart healthy eating. Using proper food combining you can boost the bioavailable nutrients in foods you may already be eating.

How about some avocado in your salad?

It turns out that avocado nutrition offers a lot more than just good, high-density lipoprotein (HDL) cholesterol to your diet. Adding either a half or a whole avocado fruit to meals in combination with vegetable-based foods aides in carotenoid absorption.

And why does this matter?

Carotenoids are found in fruits and vegetables in the pigment. They’re responsible for vitamin production in the body (specifically retinol, or vitamin A) and for producing antioxidants.

Incidentally, avocado oil offers nearly the same benefits as the fruit of the avocado.

What foods you eat, and what foods you combine in a meal, matter!

So mix up a big salad with lots of colorful red and yellow peppers, carrots, and some guacamole to help your body’s immune system, reduce damage caused by free radicals, protect against heart disease and possibly even reduce the risk of cancer.

This information comes from the first intervention study showing that consumption of a fruit as a lipid source with carotenoid-rich foods enhances carotenoid absorption in humans. (1)

This is radical news! You can turbo-boost the antioxidants in foods you’re already eating by adding in some of this great avocado nutrition to your diet!

Pass the guacamole…

The study shows that combining avocado in meals high in carotenoids (fruits and veggies that are red, orange or yellow) can improve carotenoid absorption while offering additional nutritional benefits.

Avocados contain many important nutrients, like vitamins, minerals, monounsaturated fatty acids and dietary fiber . . . all important to healthy eating.

What Are Lipids (And Why Should You Care)?

Fats are lipids. They combine at the cellular level to help your body form healthy cells. And lipids aren’t soluble in water, so you have to get them from healthy dietary fat sources (such as avocado fruits and oils, and olive oil).

For example, foods that are typical of a Mediterranean diet, such as olive oil, have also been shown to provide powerful antioxidants. (2)

Lipids’ main function? Check out these important jobs

Energy storage Supporting cell membranes Hormone and vitamin support throughout your body The fats sources you choose matter tremendously.

Butter, meat fats and dairy are saturated fats. While fine in moderation, these fats can raise the LDL cholesterol (the “bad” cholesterol) in your system.

Olive oil, avocado these are unsaturated fats. You still don’t want to over do too much of a good thing, but in the proper amounts, these healthy fat sources can turbo charge your diet.

Tips on Eating Healthier

When choosing an olive oil, always choose the kind labeled “extra virgin”, and “first cold pressing” for the highest quality oil.

And to get the benefits of avocado nutrition, use at least an avocado or even a whole one (between 75 to 150 g).

Be sure to check with your own doctor before making changes to your diet.

Sources:

Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil

Nuray Z. Unlu, Torsten Bohn, Steven K. Clinton and Steven J. Schwartz

The American Society for Nutritional Sciences J. Nutr. 135:431-436, March 2005 Evidence of postprandial absorption of olive oil phenols in humans.

Bonanome A, Pagnan A, Caruso D, Toia A, Xamin A, Fedeli E, Berra B, Zamburlini A, Ursini F, Galli G.

Nutr Metab Cardiovasc Dis. 2000 Jun;10(3):111-20. 2010 Chesapeake Nutraceuticals

A fine dining experience at a restaurant is often accompanied by a guilt trip, more so, if you are a serious weight watcher. All of us look for an opportunity to dine outside at any given occasion. However, the calorie loaded restaurant menu, no matter how delicious, throws your diet program out of the window. While you dig into your sumptuous food, you promise yourself to shed those calories at the gym next day. The good news is that, you no longer have to spend a day working out, as many restaurants are now offering special diet menus for their patrons. Applebees is one such casual dining restaurant chain in US that has come with its special Applebees nutrition menu, which lists the calories along with other nutrients in their dishes.

Applebees Nutrition Guide

As mentioned above, many restaurants are now introducing light dishes in their menu, these days. However, these food items do not come with exact calorie count. Hence, it may be a problem for you, if you are counting your calories as a part of your weight loss program. Simply saying that the food is low calorie does not give you any idea regarding how much of it should you consume. An exact calorie count can help you manage your calories for the day. However, with the help of Applebees nutrition guide, you can now keep a track of your calorie intake for the day. Most dishes in weight watcher’s section like steak and other staple dishes come with their respective calorie count. Applebees appetizer nutrition and dessert nutrition is also available along with main dishes.

Applebees Nutrition: Weight Watcher’s Favorite

Honey Grilled Salmon
Calories – 555
Fat – 10
Protein – 47
Carbs – 72
Low Fat Garlic Chicken Pasta

Calories – 532
Fat – 10.3
Protein – 34
Carbs – 76
Chicken Fajita Rollup
Calories – 642
Fat – 11
Protein – 54
Carbs – 74
Low Fat Blackened Chicken Salad

Calories – 538
Fat – 12.5
Protein – 46
Carbs – 70
Applebees Nutrition Facts

Applebees nutrition allows you to watch what you eat while dining out. However, this option is available only for the lighter menu. Yet, it is indeed commendable that the restaurant offers its patrons a range of low calorie foods from steaks to salads. The only problem is that, if you go to the restaurant only for their specialty dishes, you are likely to get disappointed as the particular dish may not be a part of diet menu. This may tempt you to ditch your diet program and go for that juicy burger you so craved for, while you are in the restaurant.

Another problem with Applebees nutrition facts is that they only list the calorie content and fat or protein, in some cases. This may not be sufficient to truly keep a watch on your diet. The nutrition guide says nothing about the sodium content or even starch present in the food. As you must be aware, sodium is extremely harmful to your body. Hence, if you only go by the calorie count of the food you may achieve weight loss, but at the cost of your health. In short, knowing just the contents of a handful of nutrients is not enough if you are interested in losing weight in a health way.

Another issue that was raised against Applebees nutrition is that they list the contents incorrectly. This means, you could actually pile up calories without knowing it. This can be highly misleading for people who visit the restaurant in an attempt to keep a tab on their weight while still enjoying good food. Hence, if you truly wish to follow a healthy diet you need a full list of all the contents present in the food with their respective counts.

Applebees nutrition sure allows you to stick to your diet, only if you are bothered about the calorie count. If not, be certain that eating out will do little to keep your weight in check because you will never truly know what exactly goes in your so called low calorie food.

“Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” – FDA,15th July, 2003.

Scientifically known as Prunus dulcis, almond nuts are actually seeds. Much savored by the Egyptian pharaohs in the past, these menially sized nuts are a storehouse of essential fats, minerals, vitamins and carbohydrates. Almonds and their beneficial effects are truly numerous. Read on to know more almonds nutrition facts.

Nutrition Facts about Almonds
The high content of oleic acid in almonds helps to fight against coronary diseases. Oleic acid, an unsaturated fatty acid reduces blood pressure
Almonds contain anti-oxidants which remove the toxic oxygen free radicals from our skin and mucous membrane.
These nuts are rich in vitamin E which acts as a fat-soluble antioxidant. Vitamin E in almonds is present in the alpha-tocopherol form. 100 grams of almonds contain 25 grams of vitamin E.
Almonds contain unsaturated fats which have no cholesterol. It also aids in reducing the levels of LDL cholesterol that helps in lowering the chances of heart diseases
Lots of minerals are present in almonds which include calcium, magnesium, potassium, iron and zinc among others. Calcium, being the main mineral constituent of our body is needed for toning up muscles and bones and preventing diseases like osteoporosis. A healthy consumption of almonds everyday helps meet the daily magnesium requirement of 300mg in young women and 350mg in young men.
Almonds are rich in folic acid and therefore beneficial for pregnant women, as they prevents the risk of birth defects in a baby. Folic acid also reduces the chances of cervical cancer.
Almonds are a source of phytochemicals which are chemical substances obtained from plants and help keep cancer and cardiac problems at bay. Phyto-chemicals cut down on the risk of cancer and several other chronic diseases.
Most of the B-complex vitamins such as riboflavin, thiamin, panthothenic acid and B-6 are obtained from these nuts.
It is therefore quite obvious that almonds are a complete food. Read more on almonds health benefits.

Raw Almonds Nutrition Facts

Each raw almond consists of approximately 7 calories. Here’s more on calories in almonds. Raw almonds are rich in dietary fibers and proteins which play a significant role in burning the extra calories. So, if you are trying to reduce your weight, make it a habit to add almonds to your daily diet. An ounce of almond contains the following nutrients.

Nutrient
Percentage
Functions
Protein
12%
Proteins help in growth and repair of body organs
Carbohydrates
2%
Carbohydrates help in growth and development of body tissues
Fats
23%
Fat supplies essential fatty acids and stores energy
Dietary Fibers
12%
Reducing the risk of heart diseases

Dry Roasted Almonds Nutrition Facts

Dry roasted almonds consist of proteins, carbohydrates, vitamins, minerals and dietary fibers as well. The following contents listed below are calculated per 100 grams.
Protein Content – 22.09 grams
Carbs Content – 19.29 grams
Fat Content – 52.83 grams
Dietary Fiber – 11.8 grams
The nutritive value of roasted almonds (with salt) is 169 calories and without salt is 172 calories. Once almonds are roasted, the vitamin B content decreases otherwise the nutritive value remains the same as that of raw almonds.

Sliced Almonds Nutrition Facts

An ounce of sliced almonds contain 133 calories. The calorie breakdown in sliced almonds is proteins -15%, carbohydrates -15%, and fats – 81.2%. Sliced almonds are mostly for garnishing desserts.

Almonds Trivia
The first almond tree was planted in California, by the Franciscan Fathers from Spain, during mid 1700′s.
California is the world’s largest producer of almonds.
Old Testament of the Bible says that almonds and dates are the oldest cultivated foods.
One pint of almond oil is obtained from 1000 pounds of almonds!
40% of the almonds produced are utilized in the chocolate industry.
Romans believed that almonds bring good luck to a newly wedded couple. So, they blessed them with almonds.
Evidently, almonds not only make for tasty snacks but are essential for good health. Whether it is hair, skin or general health, almonds play a vital role everywhere. So, keep these little delights in your pocket and pop some whenever you can, wherever you are!

In this world of substitutes, food products can be easily replaced for one another. We’ve heard about soy milk being used as an alternative to cow’s milk, however, what about almond milk? Almond milk like soy milk is not milk in the literal sense. It is a drink made from ground almonds and water. Almonds soaked for 6-8 hours in water are drained and blended with water until a milk-like consistency is obtained. The skin and granules are removed by straining. Blending a few dates along with the almonds gives it a sweet taste. Almond milk nutrition facts as well as its health benefits make it a suitable replacement for cow’s milk. Almond milk can be prepared at home and is also available at supermarkets.

Health Benefits of Almond Milk

Almond milk is being basically used instead of cow’s milk by people who not too fond of cow’s milk, as it tastes better than cow’s milk. Children who fuss about drinking cow’s mik can be given almond milk. They prefer almond milk’s taste as compared to soy or rice milk. This non-dairy alternative is also used by those who show lactose intolerance symptoms. Since almond milk is extracted from almonds, it is lactose free and can be easily consumed by lactose intolerant people. Read more on almond milk benefits.

Nutritional Value of Almond Milk

8 fl. oz. Or one serving of unsweetened almond milk contains about 30-40 calories, 2.5-3 g of fat, 1 g of protein, 1 g of fiber and some vitamins and minerals. Almond milk is loaded with unsaturated fat, which means almond milk is beneficial in reducing the risk of heart diseases. Moreover, almond milk does not contain cholesterol and saturated fats. The protein content in almond milk helps the growth and repair functions of the body. Besides proteins, almond milk also contains omega fatty acids.

Almond milk also furnishes the body with high levels of manganese, selenium and vitamin E. Manganese plays an important role in activating enzymes in the body. Manganese along with phosphorous also plays a role in keeping bones and teeth healthy. Vitamin E, an anitoxidant protects the cell membranes by destroying the free radicals that cause damage to them. Selenium on the other hand is good for the functioning of the immune system, for reproduction and for metabolism of the thyroid gland.

The magnesium obtained from almond helps break down the food consumed into energy. It also assists the functioning of the parathyroid glands, which are responsible for production of hormones known for good bone health. The potassium present helps maintain normal blood pressure. Almond milk is also a good source of flavanoids. This is because, almond milk is prepared by crushing the almonds with the skin. The skin is rich in flavanoids, which is good for cardiovascular health, thereby providing protection against various heart diseases. Read more on
Almonds: Calories in Almonds
Almonds, and their Beneficial Effects
Almond milk can be prepared as when required. Once prepared it can be stored in an airtight container and stored in the refrigerator for 4-5 days. Moreover, since almond milk has not been cooked, it eliminates the loss of various vitamins and minerals during the cooking process. Almond milk is healthy, flavorful and tasty and a glass of almond milk is perfect for anyone and everyone.