Health Marine

Archive for April, 2011

Vitamin C Is About To Be Made Illegal In Canada! Nutritional Supplements Banned In Canada! Bill C-51

So you want to take Vitamin C, how about if it was illegal to take that vitamin C, what if it was so illegal that you could be thrown in jail for up to 2 years and fined up to $5,000,000! Sounds like fiction doesn’t it?Well it’s about to become reality unless people become aware of what is going on. The Canadian Government is trying to pass a bill known as Bill C51. This bill has already passed its second reading and it is flying under the radar, it is very close to becoming law and some powers that be DON’T WANT YOU TO KNOW! This bill would give entire control of supplements over to drug companies by only allowing MDs to “Prescribe” them as they see fit. Of course we know here in this country the government controls the doctors and the pharmaceutical companies tell the government what laws they want inorder to make more profit. What this means is that if you want to take a multivitamin or some Omega-3, you have to book an appointment with your doctor, go in and try to convince your doctor that you are in need of these supplements. If you doctor doesn’t approve or better yet decides a certain drug would be better off for you then you unfortunately won’t have access to your supplements anymore.On top of this the entire natural supplement industry will collapse on itself, thousands of jobs will be lost and even more stress will be placed on our already crumbing over-stressed medical system. Imagine waiting over a month to get in to see your MD just to request if you can take some oregano oil for a cold that has now come and past, only to have your request denied anyway.The irony of all this is that MDs who are NOT trained in the use of herbs and supplements for the most part will have full control over what you can and CANNOT TAKE. To summarize:- No More Supplement Stores!- Supplements are made illegal unless obtained through a prescription and 70% of all current supplements on the market will be removed!- Prices for obtainable supplements will be higher than they are currently due to the monopolization, and being made into prescriptions!- Restrict research and development of safe natural alternatives in favor of high risk drugs!- Punish Canadians with little or no opportunity for protection or recourse for simply speaking about or giving a natural product without the approval of government!- Fines of up to $5,000,000.00 and/or seek 2 years in jail per incident of being caught breaking any of these newly implemented laws. This includes USING OR SELLING SUPPLEMENTS WITHOUT GOVERNMENT APPROVAL!- YOU WILL LOSE ALL YOUR RIGHTS AND FREEDOM OF CHOICE REGARDING YOUR OWN PERSONAL USE OF SUPPLEMENTS and NATURAL MEDICINE IN CANADA!No More Vitamin C, No More Omega-3, No More Oregano Oil, No More Natural Multivitamins, No more natural sleep aids, NO MORE HERBS, VITAMINS, MINERALS. No more choice in what YOU want to do for YOUR HEALTH!It has been said that these kinds of actions were the first things to happen before the NAZIs gained power. Even if you aren’t interested in taking supplements yourself, you should realize that these kinds of actions are leading our society away from democracy and into some kind of dictatorship run government where people are losing their personal power and allowing the government to do anything they want.Some rumors surrounding bill C-51 is that it is being pushed ahead by pharmaceutical company funding that want complete control of the supplement market by making them prescription only. It’s ALL ABOUT THE MONEY! They’re VERY interested in you taking supplements, because if you do odds are less likely you’ll need THEIR DRUGS. On top of this rumor has it that the Canadian minister of health himself has very large investments in pharmaceutical companies, further backing Bill C-51 so he himself can profit from it! The worst part is he is going out and telling the ill informed that it is in their best interests. People out there need to know the truth!What can you do?Let people know, the best thing you can do is spread the word about this issue. When major media begin to take this seriously and cover the story more, then we can prevent these very negative changes. Start a petition or sign one of the current ones going around. This is really happening people and if we don’t try to stop it now we’ll be paying for it in the years to come.Help STOP BILL C-51 before it passes. ITS NOT TOO LATE! This is a very scary reality that would allow pharmaceutical drug companies complete control over the Canadian Health System. It will be the end of the entire natural health industry, and the end of peoples choice in how they want to take care of their own health!

Nowadays, there are a variety of skin care products available which are rich in vitamins and help in curing different skin related problems. Vitamin C face cream is one such product that enables you to have healthy and glowing skin. Though, whether your skin absorbs these nutrients or it is just another advertising con-job is still arguable. Research shows that there are only three antioxidants that can be absorbed by our skin: selenium, vitamin E and vitamin C. Vitamin C is a tremendous antioxidant that helps in slowing down the natural process of skin aging.

Vitamin C Face Cream

The skin usually begins to show its first signs of aging and wrinkling when the body stops or slows down the production of two proteins: elastin and collagen. These proteins are essential in order to maintain your skin and keep it young. Wrinkling usually occurs in certain areas of the face like under the eyes or around the lips. Therefore, to overcome these skin problems, the use of vitamin C cream for the face is highly beneficial as it assists in the production of collagen. It helps in minimizing the sun damage caused to the skin by neutralizing the free radicals. Though vitamin C face cream has many beneficial properties, it usually costs a pretty penny. Therefore, making your own anti-aging cream is not only a cheaper option, but the final product will surely turn out to be the best vitamin C face cream that you can get.

Steps to Make Vitamin C Face Cream

Things Required:
Microwave safe bowl
1 tsp lanolin
1 cup grape seed oil
2/3 cup distilled water
cup coconut oil
2 tbsp vegetable wax
10 crushed vitamin C tablets
cup aloe vera gel
A jar
Essential oil (optional)
Directions:

Put the oils and other ingredients on the counter and allow them to rest for at least an hour. This will bring their temperatures down to room temperature, as merging them when they are too cold or too warm will prevent them from mixing well. Combine the oils, lanolin and wax in the microwave safe bowl and heat the mixture in the microwave on high for nearly 45 seconds. Remove the bowl and mix everything together, and again put it back in the microwave for another 45 seconds. Continue heating till the wax melts and the ingredients get mixed thoroughly. Now put the distilled water, aloe vera, and vitamin C tablets in a small bowl and mix well. If you like to have a scented face cream, add a few drops of your favorite essential oil to the mixture and mix well. Combine both the bowl mixtures, and once you feel it has reached the desired consistency, stop mixing. Pour the face cream mixture in the jar and store it in the refrigerator.

Applying vitamin C face creams will not only reduce the signs of aging and wrinkles on the face, but will also give you a radiating and soft skin. In fact, studies have shown people who regularly eat foods high in vitamin C like broccoli, collard green, grapefruits, cauliflower, etc., have fewer wrinkles than those people of the same age. Therefore, along with using vitamin C face creams, incorporating vitamin C rich foods into your diet will not only help you in improving your skin texture but will also enhance your overall health.

Vitamin C is a water-soluble vitamin, therefore your body doesn’t store it. Vitamin C is needed for the growth and repair of tissues in all part of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. In order to heal wounds, and repair and maintain bones and teeth we must have vitamin C.Vitamin C, vitamin E, beta-carotene, and many other plant-based nutrients are important antioxidants. Free radicals, which occur naturally when our bodies transform food into energy, can be blocked by antioxidants. It is thought that the build-up of free radicals over time may be largely responsible for the aging process. Free radicals can also contribute to the development of poor health.Serious deficiencies in vitamin C are rare today in highly developed societies; however, it is common that mild deficiencies exist. Smokers are usually at a higher risk of vitamin C deficiency than most. Low levels of vitamin C have been associated with a number of conditions. Eating lots of fruits and vegetables with vitamin C is very important. The evidence that taking vitamin C supplements will help or prevent any of these diseases is disputed by some and by many thought to be beneficial.There are signs of vitamin C deficiency to watch for:
Easy to bruise,
Bleeding gums,
Gingivitis,
Scaly skin,
Scurvy,
Nose bleeds,
Rough & Dry Skin,
Wounds slow to heal,
Splitting HairAs stated above, the incidence of serious vitamin C deficiency in the modern world is rare, but if you have any of these situations you might help yourself by taking vitamin C supplements or altering your diet to include more vitamin C.Some of the diseases that can be caused by a vitamin C deficiency are:
Asthma,
Common cold,
Heart disease,
Stroke,
Cancer,
Gout,
Cataracts,
Osteoarthritis,
Age-related macular degenerationBe sure that you are getting a diet rich in vitamin C or if your lifestyle doesn’t permit you to get all of the vitamin C you need in your diet, be sure to take a supplement in order to insure that your body has the vitamin C it needs.

What good can Vitamin C do to us? How much do we need to take? Can I get too much? Should I take a supplement? You can find the answers to these questions here.Vitamin C is also called ascorbic acid. It’s one of the most flexible vitamins. It prevents you from bruising quickly and helps your wounds to heal. It toughens capillaries, the blood vessels and the connective tissues that lie beneath your skin, and steadies your bones. It is also a powerful antioxidant, meaning it clears your body from harmful oxygen molecules and free radicals that can do cell damages, which leads to heart disease, cancer, arthritis, cataracts and other health complications. Vitamin C also makes your immune system strong.How much you should takeVitamin C is essential for both men and women.For the women, Vitamin C: Increases fertility Improves the hormone levels Helps the Iron to be absorbed Makes the immune system healthyThe dosage for women is 1000mg. It can come from foods or supplements. Take note, too much vitamin C can make an acidic environment in the vagina and can dry up the cervical fluid.For the men, Vitamin C: Keeps the sperms from clumping Improves movementThe dosage for men is 1000mg per day. Sources of Vitamin C are oranges, red bell peppers and strawberries.Should you take supplements?It’s ok to not take vitamin supplements if you are eating a lot of vegetables and fruits (about 9 servings per day). Studies show that additional vitamin C can shorten your sufferings and lessen cold symptoms. Is too much OK?People can possibly have up to 2000mg of vitamin C per day without side effects. If you wish to have more than that, it’s better to consult your doctor first.

Vitamin B6, also known as pyridoxine, is one of the important B-complex vitamins. Chemically, it is soluble in water (rather than fats), hence it belongs to the water soluble group of vitamins. There are three primary forms of vitamin B6, namely, pyridoxine (PN), pyridoxal (PL) and pyridoxamine (PM). As per studies on vitamin B6 properties, it is found that pyridoxal 5′-phosphate (PLP), which is a phosphate ester derivative, is the only metabolically active form. Read more on vitamin B.

There are several vitamin B6 benefits, which are crucial for the overall health of an individual. Considering this, one should include pyridoxine-rich foods in the regular diet plan, so as to meet the daily requirements. The recommended dietary allowance (RDA) of vitamin B6 for an adult is 1.3 mg. Nevertheless, it is required in higher amounts for pregnant and lactating women. During pregnancy, the RDA of vitamin B6 is 1.9 mg, while for a lactating mother, it is 2.0 mg. Let’s discuss in brief about the sources, benefits and deficiency symptoms of vitamin B6.

Sources of Vitamin B6

As the human body cannot synthesize vitamin B6, it is obtained from the daily foods and drinks. The dietary sources of vitamin B6 include a variety of fruits, vegetables, legumes, cereals, fish, poultry and meat. Some of the vitamin B6-rich food items include banana, avocado, walnut, tomato juice, potato, soybean, beans, spinach, oatmeal, wheat bran, fortified ready-to-eat cereals, milk, cheese, peanut butter, eggs, tuna, salmon, chicken breast, pork and mutton. Other than food sources, vitamin B6 supplements are available in the market, which should be administered in correct dosage. Otherwise, intake of high dose vitamin B6 supplements for a prolonged period can lead to medical problems. Read more on vitamin supplements.

Benefits of Vitamin B6

Speaking about vitamin B6 benefits, it plays a major role in the coordination of the body’s metabolic processes. It is opined that vitamin B6 functions as a co-enzyme and regulates more than 100 enzymatic reactions. Overall, vitamin B6 helps the nervous system functioning, hormone regulation and formation of red blood cells (RBCs), nucleic acids and amino acids. Following is a list of the benefits of the B6 vitamin:

Breakdown of Complex Nutrients
One of the major vitamin B6 benefits is breaking down of complex nutrients like proteins, carbohydrates and fats into simpler forms, which can be easily assimilated by the body cells and tissues. Hence, people who are dieting on high proteinaceous foods require relatively high amount of pyridoxine than others.

Strengthening the Immune System
Vitamin B6 helps in synthesis of RBCs and antibodies, which are responsible for the body’s defense mechanism. In simpler terms, vitamin B6 promotes the immune system of the body. Hence, those suffering from vitamin B6 deficiency manifest a weakened immune system.

Relieving Edema
One of the vitamin B6 health benefits is relieving water retention or edema, which results in swelling of body parts. Generally, B-complex vitamins containing specific concentrations of pyridoxine and other vitamins are recommended for treatment of edema. Read more on cure for water retention.

Treating Hair loss
Vitamin B6 benefits for hair include preventing hair loss and promoting growth of the hair. Other than this, it helps in getting rid of dandruff or seborrheic dermatitis. Some people even use vitamin B6 for treatment of skin disorders like eczema, acne and psoriasis.

Combating Premenstrual Syndrome
According to medical researches, vitamin B6 and onset of premenstrual syndrome are interrelated. Increasing vitamin B6-rich foods in the diet plan is effective in combating the symptoms of premenstrual syndrome.

Treating Morning Sickness
Various studies have been done with respect to vitamin B6 benefits and pregnancy. In a case study, it was found that vitamin B6 can be used for treatment of morning sickness, which many women experience during the first months of pregnancy.

Regulating Blood Pressure
Another benefit of vitamin B6 is lowering the blood pressure and cholesterol levels. It also prevents the blood platelets from sticking together. This shows that vitamin B6 indirectly helps in preventing blood circulation problems.

Preventing Heart Disease
In recent times, it has been discovered that vitamin B6 also helps in preventing heart diseases. When there is insufficient amount of pyridoxine in the body, homocysteine level increases, which in turn damages the lining of blood vessels. Overall, this leads to plaque formation, thus increasing the risk of heart diseases. Read more on B complex vitamin benefits.

In addition, vitamin B6 shows positive results regarding treatment of problems associated with magnesium deficiency, autism, schizophrenia, depression and attention deficit disorder. Doctors are of the opinion that increased intake of pyridoxine aids in better assimilation of other dietary supplements and treatment medications. This is the reason why, pyridoxine is used in specific concentration along with other B vitamins for vitamin B-complex formulations. Read more on vitamin B complex injections.

Deficiency of Vitamin B6

As already discussed, vitamin B6 is crucial for the normal metabolic processes of the body. Thus, low intake of vitamin B6 for an extended period can lead to various medical problems. Usually, deficiency of vitamin B6 occurs in individuals with a poor quality diet and those who are on specific medications. Also, it is observed that alcoholic abusers are at a higher risk of developing vitamin B6 deficiency than others. This is due to the fact that certain medications and alcohol disturbs the normal assimilation of vitamin B6. Read more on:
Vitamin B Complex Deficiency
Vitamin Deficiency
Some of the notable vitamin B6 deficiency symptoms are skin problems, sore tongue (glossitis), mouth ulcer, anemia, irritability, confusion, depression and at times, seizures. As these health problems mimic other diseases, timely medical evaluation is advisable to avoid any health complications. For combating the deficiency symptoms, the person should increase the dietary intake of vitamin B6 or administer vitamin B6 supplements. Read more on vitamin B complex side effects.

This was a brief description about vitamin B6 benefits and deficiency symptoms. Though pyridoxine supplements are effective for treating deficiency symptoms of vitamin B6, excess intake can worsen the condition. In order to minimize the risk of vitamin B6 overdose, it is mandatory to include other B-complex vitamins and magnesium supplements. On a safety note, always take the physician’s advice while taking pyridoxine supplements.

1. What is Vitamin B5? most commonly called pantothenic acid member of the B-complex family of vitamins first researched in the 1930-1940s as a required growth factor for many kinds of organisms, including yeasts, birds, and rodents. name of the vitamin comes from the Greek word pantos, meaning “everywhere.” Vitamin B5 is almost universal present in nature – including in virtually all types of food. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A (or simply, CoA). This conversion allows vitamin B5 to participate in a wide variety of chemical reactions.2. What is the function of Vitamin B5?Regulation of skin oilB5 helps regulate oil by helping with the metabolism of fats in the body, and in the skin. once the fats are metabolized, they no longer need to be excreted through the sebaceous glands.Release of Energy from Carbohydrates and FatsWhen found in its CoA form, vitamin B5 plays a pivotal role in helping release energy from sugars, starches, and fats. Increased levels of vitamin B5 in the blood of marathon runners, for example, has led to interest in this vitamin as a potential aid in physical training, where sustained energy release from the mitochondria is critical. For this reason, vitamin B5 has been reported to aid weight loss.Production of fatsWhile the CoA form of vitamin B5 is important for releasing energy stored as fat, it is equally important for the creation of fat. Two basic types of fats – fatty acids and cholesterol (both essential to a healthy body) – both require the CoA form of B5 for their synthesis.Changing the shape and function of proteinsSometimes it is important for the body to make small chemical changes in the shape of cell proteins. One way for cells to accomplish this task is by attaching a special chemical group, called an acetyl group, to the proteins. Vitamin B5, in the form of CoA, can be used to help acetylate proteins, thereby protecting them from chemical breakdown. This process is especially well-researched in relationship to the body’s adrenal glands, where stress-related hormone production requires participation of vitamin B5.3. What are deficiency symptoms for Vitamin B5? Fatigue Listlessness sensations of weakness “burning foot syndrome” – numbness and tingling, together with burning and shooting pain in the feet4. What are toxicity symptoms for Vitamin B5? At very high supplemental doses of 2 or more grams per day, intake of vitamin B5 can cause mild diarrhea. Lower doses of this vitamin (in the 500 milligram range) have also been used to treat constipation due to this association with diarrhea. Other than temporary diarrhea at high does of vitamin B5, no other toxicity symptoms have been reported in literature. Thus, no Tolerable Upper Limit (UL) was established by the Institute of Medicine at the National Academy of Sciences in its 1998 public health recommendations for vitamin B5.5. How do cooking, storage, or processing affect Vitamin B5? Pantothenic acid is relatively unstable in food, and significant amounts of this vitamin can be lost through cooking, freezing, and commercial processing. Research on frozen foods has shown a loss of 21-70% for vitamin B5 in animal products (like meats), and similar losses for processed grains (like cereal grains) and canned vegetables. Fruits and fruit juices lose 7-50% of their vitamin B5 during processing and packaging.6. What factors might contribute to a deficiency of Vitamin B5? poor dietary intake digestive problems – proper digestion is required to release vitamin B5 from the CoA form and allow it to be absorbed into the body from the small intestine.7. What medications affect Vitamin B5?No detrimental drug reactions have been reported for vitamin B5.8. How do other nutrients interact with Vitamin B5?In animal studies, vitamins B12, folate, and biotin are required for proper use of vitamin B5 in the body’s biochemical pathways. In addition, vitamin C appears to help prevent B5 deficiency.9. What health conditions require special emphasis on Vitamin B5?Vitamin B5 may play a role in the prevention and/or treatment of the following health conditions:*Acne*Excess skin oil or overactive oil glands*Adrenal insufficiency*”Burning foot” syndrome*Cataracts*Chronic fatigue syndrome*General fatigue*Hyperlipidemia (high levels of fat in the blood)*Osteoarthritis*Rheumatoid arthritis10. What forms of Vitamin B5 are found in dietary supplements?Common forms are Pantothenic acid and calcium-D-pantothenate.11. Good sources of Vitamin B5Crimini mushrooms, rawCauliflower, boiledBroccoli, steamedCalf’s liver, braisedTurnip greens, cookedSunflower seeds, rawTomato, ripeStrawberriesGrapefruitYogurt, low-fatEgg, whole, boiledWinter squash, baked, cubesCollard greens, boiledSwiss chard, boiledCorn, yellow, cooked

Vitamin B5 For Acne – Is It A Good Thing

Taking supplemental vitamins for acne to help fight acne is not a new idea. Many people are lacking in the necessary vitamins to maintain a happy, healthy body – and that includes the skin!
Your skin is your body’s largest organ. It requires a wide spectrum of vitamins and minerals to look and feel it’s best. Vitamins A, C, E, K and vitamin B complex as well as minerals such as zinc, chromium and selenium are all necessary. However, in today’s ‘fast world’ inadequate eating habits are the leading cause of vitamin deficiencies. To compensate, you may choose to add a quality multivitamin to your diet.

One of the most beneficial vitamins for treating acne is claimed to be the vitamin B group and in particular, vitamin B5 or Pantothenic acid.
Vitamin B5 for acne is causing quite a stir throughout the Internet, There are many web sites competing for your attention. Some claim that mega doses of vitamin B5 will completely eradicate all traces of your acne while others claim that such B5 doses are totally useless and even dangerous.
Who do you believe?
A regiment of vitamin B5 to treat acne is claimed to be second only to treatments based on vitamin A such as Accutane – but much safer. Accutane is very effective because it shuts down oil producing glands that cause acne, however, a list of side-effect have created ‘bad press’ for Accutane. B5 on the other hand, is suppose to be effective and safe because it increases your body’s ability to metabolize oil rather than to stop oil production altogether.
B5 is an essential vitamin and can be found in our everyday diets. Foods such as eggs, yeast, whole-wheat, broccoli and red meat all contain vitamin B5. There is no proof to indicate that taking large doses of B5 to treat acne are dangerous – only opinions.
Programs that suggest mega doses of up to 10 grams or more of B5 each day may be unnecessary. Since vitamins B5 is water-soluble, much of it would be flushed from your system before your body could absorb what it needed. That may be why as many as 20 tablets a day are recommended. Some may find that very hard to swallow!
A program that offers time-released vitamins for acne may be the answer. A lower dose of 2 to 3 grams of vitamin B5 each day, time-released to allow your body to absorb it makes sense. Why take 20 tablets when you can get the same results with 4 to 6? It is much cheaper too!
In the end, the decision to use vitamins for acne treatment will be yours. Supplementing a poor diet with multivitamins will certainly help to improve your skin and your over-all health. Additional vitamin B5, if used sensibly, promises a safe, natural and effective solution to your acne.
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Cindy English publishes informative articles and product reviews of today’s most popular acne treatments.Visit the Acne Skin Care Guide.It’s the first step to a clearer complexion and greater self-esteem!
Copyright 2006 by Cindy English

Also referred to as niacin or nicotinic acid, vitamin B3 is among the 8 major B vitamins. As with any of the other nutritional vitamins in its group, this vitaminic component performs a significant part with the conversion process of carbohydrate food directly into glucose. Without having glucose, the human body wouldn’t normally have any kind of energy to execute typical capabilities. Pores and skin, hair, eyes, liver, central nervous system and glands rely on the B complex for appropriate performance.Some great benefits of vitamin B3Niacin manages the release of stress-related bodily hormones and sex human hormones. In addition, it performs a significant part within the circulation of blood and also the diminishment of the blood cholesterol levels.Given that niacin functions towards bad cholesterol, this nourishment component is actually a main protection against coronary artery disease.During the treatments for diabetic issues, it appears that niacin setbacks the passage from diabetes type 1(non-insulin dependent) to diabetes type 2 (insulin shots dependent).For those who are afflicted by joint health conditions which include osteoarthritis, vitamin B3 appears to improve flexibility, and minimize the requirement for the administration of non-steroidal anti-inflammatory medicines or even the used quantity of this kind of treatment.Vitamin B3 insufficienciesIn the current modern society it really is quite unusual to have vitaminic component B3 insufficiency due to the selection of contemporary mankind’s diet plan. Alcohol addiction will be the main cause of this kind of insufficiencies. In most cases, niacin is a nutrient that people take out of foods. During the past, serious insufficiency of vitaminic component used to result in pellagra seen as a scaly skin, looseness of the bowels and in many cases dementia. A lot of the signs and symptoms of this type of insufficiency are digestive, however only medical investigations may result in a medical diagnosis.Nutritional options for vitaminic element B3The food products having the maximum content material of vitamin B3 include things like beef kidney, beef liver, salmon, tuna, swordfish, nuts and sunflower seed products. Just about all breads and cereal products are presently prepared together with niacin. There are several foods such as eggs, red meat, chicken and milk products which contain an amino acid, tryptophan that the human body turns into this kind of vitaminic component B3.Vitamin B3 health supplementsIn the situation the physician suggests you to use a niacin health supplement, you are able to select from tablet, capsules and timed-release varieties. By using timed-released health supplements there are almost no unwanted side effects, even so, they could have a poisonous influence at the liver degree.Niacin will need to only be used under professional medical guidance especially because it might interfere with some other medicines and health supplements. You could experience a burning pain discomfort in the chest and face right after using a vitamin B3 dietary supplement. This kind of unwanted effect may be averted by using an aspirin around 30 minutes before the administration of the B3 supplement.

Vitamin B2 is critical in your body’s production of FAD (flavin adenine dinucleotide) and FMN (flavin mononucleotide). Those aren’t well-known substances but they’re essential for your body to digest fat, protein and carbohydrate. Without them, you have no energy. It also maintains your metabolism and the health of your cardiovascular system and your nervous system. It’s an antioxidant protecting you from free radicals. It’s necessary for healthy skin, nails and hair. And your vision. Also, it strengthens your immune system by increasing the reproduction of neutophils and monocytes. And it activates macrophages which eat up bacteria and microbes infecting you. It may help your body manufacture red blood cells and antibodies which your immune system uses to destroy invading organisms. Signs of a Vitamin B2 deficiency include cracks and sores in the corners of the mouth, frayed or scaling lips, inflamed and purple tongue, eczema, seborrhea, flaking skin around your face, bloodshot watery eyes, nervous symptoms, muscle weakness, fatigue, depression, moodiness and irritability. Natural sources of Vitamin B2 include almonds, peanuts, organ meats, poultry, whole grains, mushrooms, lentils, soybeans, milk, cheese, yogurt, eggs, broccoli, Brussels sprouts and spinach. Plus, your intestinal flora manufacture it. However, because it’s water soluble your body can’t store it.
Supplements of Vitamin B2 have an interesting yellow color. 25 to 100 mg daily is a good strong dose of it, but ideally you should take all the B family vitamins together. Either in one multi-vitamin or by taking brewers yeast or wheat germ. Normally any excess will just be secreted out through your urine, but taking large doses for a long time may cause itching, numbness, burning or prickling feelings. It should be be taken with the antibiotic tetracycline, anti-malarial drugs, the cancer drug doxorubicin, Parkinson’s drug selegiline and medications containing sulfa. Next, discover the easiest way to keep freeze dried food kits and making sure you have a freeze dried food storage supply in your home and car in case of emergencies. Related Articles – vitamin b2, riboflavin, b vitamin, b vitamins, b complex, Email this Article to a Friend!Receive Articles like this one direct to your email box!Subscribe for free today!

Vitamin B12 belongs to the group of vitamin B complex. One of the many sources of vitamin B12 are meat and dairy products. Vitamin B12 is also found in eggs, poultry, meat, shellfish, milk and dairy products. Also, fermented soy products and seaweeds are considered to contain a good amount of vitamin B12. However, the vegetarian sources of vitamin B12 are unreliable, and hence people following a strict vegetarian diet often suffer from vitamin deficiency. Vitamin B12 side effects can occur if natural sources or supplements of vitamin B12 are over or under consumed. Many times people experience some allergic reactions to vitamin B12 injections as well.

Vitamin B12 Side Effects
Given below are the various vitamin B12 side effects, related to deficiencies, overdose, and reactions to injections of vitamin B12.

Vitamin B12 Deficiency Side Effects
The symptoms and diseases related to vitamin B12 deficiency are:
Nutritional deficiencies of vitamin B12, iron and folic acid cause canker sores
The deficiencies also lead to diarrhea and anemia
Deficiencies of vitamin B12 causes neurological abnormalities like ataxia and coma
Vitamin B12 deficiency symptoms also include depression, numbness or tingling sensation in the toes or fingers
Appetite loss, weight loss
Sore tongue, mouth and throat
Bleeding gums
Frequently occurring headaches, lightheaded feeling
Weakness
Dementia
Abnormal heartbeats, weak pulse
Vitamin B12 Overdose Side Effects
The overdose side effects cases of vitamin B12 are rare, as it is a water soluble vitamin. However, when it gets stored in the body, there are certain overdose dangers of vitamin B12, which are as follows:
The kidneys of person not functioning properly, can be a sign of vitamin B12 overdose
A person can also experience symptoms like giddy feeling and headache, due to overdose
Abnormal functioning of the heart, is also a side effect of vitamin B12
A person can also get tingling sensation in the extremities
Excessive intake of this vitamin leads to vitamin B12 toxicity, and there is a high possibility of it transgressing into cancer
When vitamin B12 is given to people suffering from anemia, the overdose can lead to leukemia
A person who has vitamin B12 overdose, and is consuming a diet which is high in cholesterol, has chances of stomach and esophagus cancer
Vitamin B12 Injection Side Effects
Here, are the common symptoms of vitamin B12 injection side effects:
Pain and warm feeling, at the body part where the person received the injection
Feeling of nausea
Headache
Pains in the joint
Upset stomach
Mild diarrhea
People who suffer from vitamin B12 deficiencies are given these injections. These injections are painful as they are injected in a muscle. Mentioned above are the common side effects of the vitamin B12 overdose, and if the symptoms become severe, seek medical attention.

Recommended Dosage for Vitamin B12
Vitamin B12 is an important vitamin required by the body, and to avoid deficiency or overdose side effects, one needs to take it in the recommended dosage:

Age Group
Dosage (micrograms per day)
0 – 6 months
0.4

7 – 12 months
0.5

1 – 3 years
0.9

4 – 8 years
1.2

9 – 13 years
1.8

14 years and older
2.4

Source: The Food and Nutrition Board at the Institute of Medicine

This was all about the various vitamin B12 side effects, if you are suffering from the overdose side effects, do not discontinue the intake of vitamin B12. Instead, consult your doctor and ensure that you ingest all the required vitamins in the right dose.